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• Bike set up basic.

• Proper warm up.

• Weekly build- up to a 50 min workout with 5 min warm up and 5 min. cool down.

• Proper form on the bike.

• Proper pedal stroke.

• Proper hand positions.

• Learning how to use the rpm`s and what that means as far as fitness.

• Proper post ride stretches, both on and off bike.

• Nutrition pre- and post spin.

• Building bike endurance.

• Building confidence on a spin bike and in a fitness class.

• And you will have loads of Fun getting Fit!